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Adult Taekwondo

The CW Taekwondo Program provides an overview of all aspects of modern World Taekwondo, from the traditional art of poomsae (forms) and self-defense to the modern Olympic sport. Considerable emphasis is also placed on muscle stretching, strengthening and cardiovascular fitness using safe, effective techniques. Whether this is your first step to black belt or simply a fun way to get some exercise, you will find this program challenging and fun.

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Registration

  • Come to the club before class to sign up. You can start the program at any time you want. No test fees or other hidden fees. No contracts that lock you in.

  • Try a free trial on us! Find a date that works for you and meet our instructor on the day of! To see our regular schedule, click the "View Full Schedule" button!

  • During your trial class, we will cover basic Taekwondo techniques. For more detail, take a look at our infographics on the right, "What You Need to Know Before Trial"!

Curriculum

Physical Training

  • Physical conditioning and fitness

  • Agility and coordination drills

  • Flexibility and Strength

Taekwondo Skills

  • Basic Kicking skills

  • Blocks and punches

  • Footwork

  • Poomsae (forms)

  • Self-defense skills

  • Non-contact sparring

  • Taekwondo Olympic sport rules and play

C.W. Taekwondo at Boston is a 501(c)3 non-profit volunteer organization committed to providing the best Taekwondo education in the Boston Area in a friendly, all-inclusive, and invigorating atmosphere. We have been providing Taekwondo instruction to adults in the Boston area for over 20 years and have hundreds of satisfied customers.

Our Schedule

L1 & L2 (White - Green)​

  • Monday 7:30p-8:45p, Wednesday 7:15p-8:30p, Friday 6:15p-7:30p

L3 (Green - Black) 

  • Tuesday 7:45p-9:00p, Thursday 6:30p-7:30p

Green Belt (Green and Above)

  • Monday 7:30p-8:45p​

Blue Belt (Blue and Above)

  • Tuesday 6:30p-7:45p Blue Belts​

Black Belt

  • Monday 6:30p-7:30p, Tuesday 6:30p-7:30p, Thursday 6:30p-7:30p​

Sparring (All Ranks)

  • Wednesday 7:15p-8:30p, Saturday 1:00p-2:30p 

Others

  • Thursday 7:30p-8:45p Black Belt Poomsae Competition (Invitation Only)

  • Thursday 8:45p-9:30p Tricking (All Ranks)

  • Saturday 12:00-12:55 Taekwonditioning (All Ranks)

Our Instructors

Life After Yellow Belt

After your successful Yellow Belt Promotion Test, your time in Taekwondo gets all the more exciting! The Intermediate program at C.W. Taekwondo at Boston offers 14 classes across 6 days of the week. In addition to three Level 1 classes, we offer Sparring Classes, Core Intermediate classes, Cardio KickFit, and a number of hours of open workout time. All classes are open to you as a yellow belt.

 

The intermediate program is a very open, welcoming, lively and fun environment. There are members from all walks of life contributing to the energy of the program. Most students in our intermediate program started just like you, signing up for a beginner session for fun or exercise. Many get swept up in the enjoyment and rewards of training in Taekwondo and haven’t looked back since.

 

In addition to our intermediate classes, advanced taekwondo practitioners can join our Black Belt class or join our competition team t.Bos.

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(617) 876-4853

285 Green St, Cambridge, MA 02139, USA

© 1999-2025  CW Taekwondo

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