Cardio KickFit

Cardiokickboxing class

Come get your kicks with us at Cardio KickFit! We’re a fitness program that offers a wide selection of classes covering punching and kicking techniques, circuit training, core-strengthening and plyometric exercises. In conjunction with C.W. Taekwondo, we emphasize fostering a friendly, engaging, and supportive community. Our experienced instructors with diverse backgrounds in martial arts and other athletics are sure to bring energy to each and every class. Get fit and have FUN with us at our studio conveniently located off the Red Line in Central Square, Cambridge, MA. Stop by to learn more and try a free week of trial classes today!

Workout intensity depends on the individual: techniques can be performed for both high and low impact. It’s ideal for those who like to learn while they burn. You will sweat!

Class Information

Drawing on our strong background in technical martial arts, the classes are taught so that the kicks and punches are true to the mechanistic details that make them effective techniques in their respective sports. We pay attention to having proper body position and dynamics, as well as to the obvious aerobic benefit of the workout. We hope you’ll join us!

Format: 3 classes per week
1 hour per class
Time: Mondays and Wednesdays 6:30-7:30 pm
Fridays 6:00-7:00 pm
Location: CW Taekwondo@Boston
285 Green Street
Cambridge, MA 02139
Registration: Come by the club before class to sign up or take a trial class. New students receive a free week of classes! Contact us for more information.
Punching mitts in Cardio class
What to wear: Loose, comfortable clothing such as one would wear for aerobics or running. We work out on a firm but pliable matted surface, so sneakers are not worn. Socks are permitted but not recommended.
What to bring: Classes often include a jump-roping component so students are encouraged to bring a jump rope. Students are also welcome to bring a towel or roll-up mat for the floor exercises at the end of class. There is a water cooler and many students bring their own water bottle.
Kicking mitts in Cardio class
Duration: The Cardio KickFit program at CWTKD has rolling admissions. Students are welcome to enroll for 3 or more months. Enrollment locks in session costs but is not a contract and students can cancel at any time without penalty. Enrollment can also be put on temporary hold (for up to 6 months at a time). Please give 15 days notice for any change in enrollment (e.g. holds or cancellation).
Cost: Dues are currently $50 per month for automatic billing using a credit/debit card or checking/savings account.
Punching mitts in Cardio class

Taekwondo, Martial Arts, Cardio, Aerobics, Community