Come get your kicks with us at Cardio KickFit! We’re a fitness program that offers a wide selection of classes covering punching and kicking techniques, circuit training, core-strengthening and plyometric exercises. In conjunction with C.W. Taekwondo, we emphasize fostering a friendly, engaging, and supportive community. Our experienced instructors with diverse backgrounds in martial arts and other athletics are sure to bring energy to each and every class. Get fit and have FUN with us at our studio conveniently located off the Red Line in Central Square, Cambridge, MA.
KickFit is a perfect team building activity for coworkers, volunteer groups or friends, and we offer a discounted rate for one-time visits of groups of five or more people. Workout intensity depends on the individual: techniques can be performed for both high and low impact. Come bond while you learn and burn. You will sweat!
Drawing on our strong background in technical martial arts, the classes are taught so that the kicks and punches are true to the mechanistic details that make them effective techniques in their respective sports. We pay attention to having proper body position and dynamics, as well as to the obvious aerobic benefit of the workout. We hope you’ll join us!
What to Wear
Loose, comfortable clothing such as one would wear for aerobics or running. We work out on a firm but pliable matted surface, so sneakers are not worn. Socks are permitted but not recommended.
What to Bring
Classes often include a jump-roping component so students are encouraged to bring a jump rope. Students are also welcome to bring a towel or roll-up mat for the floor exercises at the end of class. There is a water cooler and many students bring their own water bottle.