CW Taekwondo (Tae Kwon Do) at Boston - Cardio Kickboxing, Self Defense and Martial Arts

 

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Beginner Taekwondo (Tae Kwon Do) - Self Defense, Martial Arts, Stretching, Basic Kicking

Intermediate Taekwondo (Tae Kwon Do) - Self Defense, Martial Arts, Stretching, Sparring, Forms

Cardio (Aerobic) Kickboxing - Fitness

Olympic style Taekwondo training for sparring competition

 

Team Athletes

 

 

 

Elizabeth Shakhnovich
where from
Moscow, Russia
nickname

Liza

date of birth
09.16.1980
competition weight class
Light/Welter
started Taekwondo

Jan 1999

started Taekwondo where
Univ. Pennsylvania
certifications
1st Dan black belt
occupation
Microbiology Department, Harvard Medical student, Boston, MA
guinea pig...err, graduate student
education
BA Molecular Biology University of Pennsylvania '98 - '02
in process: PhD Microbiology Harvard Medical School '02 - now
instruction experience
I'm in my "selfish" stage of taekwondo right now... just training for me. But I drop in to help teach at Harvard and MIT sometimes... bad me...
competition experience

2002 US Cup (welter) Silver

2003 MA States (light) Silver
2003 US Nationals (light) 2nd round
2003 Collegiate Team Trials (light) Bronze

2004 Collegiate Team Trials (welter) Silver
2004 US Cup (welter) Gold
2004 US Nationals (welter) Quarters
2004 Irish Open (welter) Gold

2005 World University Games (welter) - Bronze 2005 US Senior Nationals (welter) - Silver

fav color
YELLOW!!!
Taekwondo history
I saw a flyer for the club at Penn, went once, and didn't miss a practice for the next 3 and a half years. I guess I just really like kicking people...
life in the club is...
I'm the clown.
life outside the club is...
Well, aside from taekwondo I am generally frantically working to try to make up for the time I take off of work to do taekwondo... my life is a fun catch-22 that way. But otherwise, I love to cook (which is not condusive to cutting weight in any way), and I love to play outside.
Taekwondo is...
fun. when it's not fun, it's time to take a break.
Taekwondo@CWB is...
very special.
Significant moments
i think the most significant moments are the small ones... like kicking at the dojang at 11:30 with 2 or 3 other people just to get marginally better while all sane people are at home in bed. and having those 2-3 people with the same drive as you there for help and support. i'm lucky enough to have had quite a few of those moments @CWB
Sound off!!
Hmmm... I don't want to rant. People shouldn't rant. People should smile and be happy. And when they're not happy and smiling they should kick stuff until they feel better and are once again happy and smiling. =)
clips, pics, links