Adult Beginner Taekwondo

The C.W. Taekwondo Beginner Program provides an overview of all aspects of modern W.T.F. Taekwondo, from the traditional art of Poomse (forms) and self-defense to the modern Olympic sport. Considerable emphasis is also placed on muscle stretching, strengthening and cardiovascular fitness using safe, effective techniques. Whether this is your first step to black belt or simply a fun way to get some exercise, you will find this program challenging and fun.

C.W. Taekwondo at Boston is a 501(c)3 non-profit volunteer organization committed to providing the best Taekwondo education in the Boston Area in a friendly, all-inclusive, and invigorating atmosphere. We have been providing Taekwondo and Cardiokickboxing instruction to adults in the Boston area for over 10 years and have hundreds of satisfied customers.

Class Information

Classes: 3 classes per week (students usually attend ~2 classes per week)
See our complete schedule here
Monday & Wednesday 7:30-9:00 PM
Friday 7:00-8:30 PM
Duration: 3 months (CCAE and BCAE programs vary)
Cost: $189 for a 3 month registration (CCAE and BCAE programs vary)No test fees or other hidden fees. No contracts that lock you in.
Start Date: Rolling Admission, Start anytime! Contact us to schedule your free trial class.

Curriculum Content

Beginners Class

  • Taekwondo Skills:
    • Basic Kicking skills
    • Blocks and punches
    • Footwork
    • Poomse (forms)
    • Self-defense skills
    • Non-contact sparring
    • Taekwondo Olympic sport rules and play
  • Training Skills:
    • Target paddle kicking
    • Shield kicking
    • Hogu (chest protector) Drills
  • Physical Training:
    • Physical conditioning and fitness
    • Agility and coordination drills
    • Flexibility and Strength

Promotion Testing

The culmination of all of your hard work throughout the session is the optional Yellow Belt Promotion Test. Here you will get to step, kick, block, and yell with your fellow classmates for a panel of judges to show what you have learned in the course. This is an excellent way to test your own knowledge and show off your new moves. Most students take 8-10 weeks to reach their yellow belt promotion test. Tests are scheduled monthly. There is no charge for the yellow belt promotion test.

Life after Yellow Belt

After your successful Yellow Belt Promotion Test, your time in Taekwondo gets all the more exciting! The Intermediate program at C.W. Taekwondo at Boston offers 14 classes across 6 days of the week. In addition to three Level 1 classes, we offer Basic and Advanced Sparring Classes, Core Intermediate classes, Cardiokickboxing, and a number of hours of open workout time. All classes are open to you as a yellow belt.

The intermediate program is a very open, welcoming, lively and fun environment. There are members from all walks of life contributing to the energy of the program. Most students in our intermediate program started just like you, signing up for a beginner session for fun or exercise. Many get swept up in the enjoyment and rewards of training in Taekwondo and haven’t looked back since.

Taekwondo, Martial Arts, Cardio, Aerobics, Community