5 Intermediate Taekwondo classes are included per week, plus 4 hours of open studio time and 2 cardio kickboxing classes. They are described here:
Core classes - Tuesdays and Thursdays, 7:30-9:00 pm. These classes are the main Intermediate classes, and are intended to teach a broad range of Taekwondo skills, including kicking, forms, sparring and basic boxing techniques. Intermediate students should make these two classes their first priority, as they cover all skills necessary for promotion to the next rank.
Requirements class - Mondays, 8:30-9:30 pm. This class puts a strong emphasis on forms and curriculum review, although other drills may be covered. It is a good chance to reinforce your curriculum knowledge, or shore up some areas that need work.
Sparring Class - Saturdays, 11:00am-12:30 pm. This is the primary class for learning and practicing Olympic-style sparring. While other classes may cover this, this class focuses on building technique, strength and endurance for sparring, and also of course gives students the opportunity to spar with each other under supervised situations.
Sparring skills class - Wednesdays, 7:30-9:00 pm. This class is intended to teach the basics of sparring, and introduce drills intended to prepare people for Olympic-style sparring. It is especially recommended for people new to the intermediate program, but is open to everyone.
Open Workouts - Mondays 9:30-10:30 pm, Tuesdays and Thursdays 9:00-10:30 pm. Open studio time and the chance to work with your classmates on your own is an integral part of the C.W. Taekwondo experience. As such, we currently offer 4 hours of open workout time per week, and students are expected to take advantage of this open studio time.
Cardio Kickboxing - Mondays and Wednesdays, 6:30-7:30 pm and Fridays 6:00-7:00pm. A great way to cross train for Taekwondo, it combines Taekwondo and boxing techniques with high-energy music to create a fun aerobic workout.
Space permitting, students are encouraged to attend as many classes of their particular difficulty (beginner, intermediate, etc.) per week as possible.