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Hand
Wrapping for Cardio KickBoxing
Source: Balazs Boxing
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Figure 1
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Step 1: Place the
thumb loop around your right thumb and start with the
hand wrap across the back of your hand, Figure 2.
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Figure 2
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Figure 3
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Step 2:Wrap a few
times around your wrist, Figure 2, and then at least once
around your thumb, Figure 3. The hand wrap should feel
snug around your wrist and hand, not tight.
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Figure 4
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Figure 5
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Step 4: Now wrap
your knuckles a few times keeping the fingers of your
right hand spread apart, Figure 4. With the remaining
hand wrap, alternate wrapping your wrist once or twice
and then your knuckles once or twice, Figure 5.
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Figure 6
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Figure 7
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Step 5: Periodically,
make a fist to make sure you have not wrapped your hand
too tight. Finish wrapping around your wrist and secure
the hand wrap with the Velcro strap, Figures 6 & 7.
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